How to Use Aromatherapy at Home to Reduce Stress and Improve Sleep
Modern life brings constant pressure—work deadlines, family responsibilities, and endless digital distractions. Stress builds up and sleep often suffers. Instead of relying only on medication or synthetic aids, many people are turning to aromatherapy at home. This ancient practice uses natural plant aromas to calm the nervous system, reduce anxiety, and support deep, restorative sleep. … Read more